Monday, June 25, 2012

Rush Hour Crazies



Tonight's weather...

The group of 45 hard core runners!

The workout:
4-6 x 800m at 5K pace with 60 sec rest between.
2 min rest
2 x 200m at mile pace

Yeah, only Rush Runners are this tough and crazy!
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1 comment:

  1. UnknownJune 27, 2012 at 1:33 PM

    I'd say that's hardcore! There's no way in hades I'd run in that. Heck, I don't even run in nice weather!

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