Monday, May 23, 2016
It's Fund-racing time!
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Last year I had a great time participating in the Rampy MS Research Foundation's Endurance Team while training for the Legends 70.3 race...
Tuesday, October 20, 2015
Trying out the Kettle Bells
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A friend of mine recently recommended some workout programs that she does through her running coach. Her coach has an online site called ru...
Monday, September 28, 2015
Back to the track - Dos and Don'ts
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Tonight I headed back to the track for the Rush Hour Speed Workout. Here are a couple quick tips for running with your local track workout ...
Sunday, September 20, 2015
Sunday Funday - Solo Style
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This week was supposed to be the launch of my triathlon club's new Sunday Funday weekly swim session. Unfortunately, our local communit...
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Tuesday, March 3, 2015
I Tri to Encourage!
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I've shared before on the blog how I am involved with the Rampy MS Research Foundation through the TriFest for MS training group as a vo...
Monday, March 2, 2015
Run with the Wind 2015 Race Recap
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On Valentine's Day I participated in the Run with the Wind 25K in Carthage, MO. This was my second year to run this race and first year...
Winter Finally Arrived for a Snowy Run
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Friday afternoon I came out of a meeting and looked to the windows at the front of my building. Things looked a little different but I wasn...
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