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Hi, I'm Whitney! I am a middle of the pack runner who discovered the fun of triathlons in 2009. Join me in my adventures in life and training. I run with the Rush Running team and enjoy the fun that comes with such a supportive group of friends who understand what running means to me. I'm newly discovering road biking and the fun that it entails.

Monday, June 25, 2012

Rush Hour Crazies

Tonight's weather...

The group of 45 hard core runners!

The workout:
4-6 x 800m at 5K pace with 60 sec rest between.
2 min rest
2 x 200m at mile pace

Yeah, only Rush Runners are this tough and crazy!

1 comment:

  1. I'd say that's hardcore! There's no way in hades I'd run in that. Heck, I don't even run in nice weather!